Weekly Classes & Lessons · TRITAC Training

Access behind the scenes classes and sparring from TRITAC HQ – The Cage JSA.

Course Content

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W2 - SHARPIE - RNC & Shoulder Lock [Weapon Flow]

W1 to Kesa Nage to x4 Arm Submissions [Combat Flow]

W1 - Straight Armlock - x3 Side Control: Straight Arm-Locks [Combat Flow]

W1 - Grappling - Pummel - Ogoshi - Armbar - Escape [Combat Flow]

W1 - Kubi Nage - Kesa - Armlock - Americana [Combat Flow]

W1 - Tai Otoshi & Uchi Mata Foot Sweep [Combat Flow]

Frame Defense - Hammer - Suki Nage - Kimura [Combat Flow]

Frame 1 - Ext. Hammer - Underhook - Uchi Mata [Combat Flow]

Collar Grab - Punch Defense - Nikkajo [Combat Flow]

W1 - Kubi Nage Otoshi - Arm locks - Shoulder locks [Combat Flow]

W1 to Kesa Nage to 4 Arm Submissions [Combat Flow] 3 Topics

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W1 - Kubi Nage Otoshi - Arm locks - Shoulder locks

W1- Kubi Nage Kesa Armlock Americana

W1 - Ogoshi, Kesa Nage, Kubi Nage to Straight Armlock [Combat Flow] 1 Topic

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C1 to W4 to Straight Armlock [Combat Flow] 4 Topics

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Straight Punches Mechanics

Punch Defense - W4 to Straight Armlock

C1 Attack Combination

W4 - Straight Armlock

Internal Hammer - W5 - Kata Gatame - Osoto Gari [Takedown Flow] 1 Topic

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W4 - Head Push - Armbar - Escape Armbar [Combat Flow] 4 Topics

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Frame 1: Defense Application

W4 & Combat Grappling: Instructor Breakdown

Haymaker Defense

W4 - Head Push Takedown

W4 - Head Push - Kimura - Escape - RNC [Combat Flow] 2 Topics

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W4 - Head Push Takedown: Class Video

W4 - Entrance Drill

W3 Ouchi Gari To Ground [Combat Flow] 7 Topics

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W3 - Ouchi Gari: Technical Breakdown

Straight Punches & Frame 1 Combination

W3 - Knee Knock Ouchi Gari

C1 - Striking Combination

Standing Guard Pass

W3 - Knee Knock Ouchi Gari [Combat Flow] 3 Topics

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Frame 1: Attacks

Knee Knock - Ouchi Gari (Instructors Training)

W3 to Osoto Gari [Combat Flow] 3 Topics

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Osoto Gari Throw

W3 - Osoto Gari Flow

Visio Uppercut & Frame Flow

Shielding Series Flow Drill

High-Low Body Concept Flow

Hammer Fist & Frame Flow

Wrap & Snap Flow

Gorilla Grips For Multiple Opponents Flow

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Course Includes

105 Lessons
89 Topics