Warrior Strong Program · TRITAC Training

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Sandbags and Stones 6 Topics

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Sandbag Clean and Press: 5 x 8

Sandbag Rows: 4 x 12

Stone Shoulder Carry

KB Farmers Walk

Carry, Row, and Press 6 Topics

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Trap Bar Deadlift and Shrug

Axle or Barbell Floor Press

KB Overhead Carry

One arm DB Press 6 Topics

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One Arm DB Clean and Press

Sandbag Shoulder Carry

Trap Bar DL 5 Topics

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Trap Bar Deadlift

KB/DB Goblet Squat

Axle or Barbell Floor Press

Med Ball Chest Pass

Stone Shouldering 6 Topics

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Stone to Shoulder

Seated DB Press

Rack Position Lunges

DB Work 6 Topics

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Trap Bar Deadlift and Shrug

Axle or Barbell Overhead Press

Carry and Row 6 Topics

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One Arm DB Clean and Press

Inverted Rows( TRX, Rings, Barbell)

KB Rack Position Lunges

Sandbag Squats 6 Topics

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Sandbag Shoulder Squats

Dead Lift & Press 5 Topics

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Trap Bar Deadlift

KB/DB Goblet Squat

Axle or Barbell Floor Press

Sandbag Squats 6 Topics

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KB Seesaw Press

Stones & Bars 6 Topics

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Standing Barbell Press

Medicine Ball Chest Pass

Carry & Press 6 Topics

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Sandbag To Shoulder

Sandbag Clean Once and Press

KB Rack PositionLunges

Sledge Hammer Slams

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Course Includes

12 Lessons
70 Topics