TRITAC-UNARMED FLOW 3: Punch Defense, Enter, Elbow Smash, Hammer

TRITAC-FLOW 3: Flow 3 is all about defending, entering, and smashing with Frame 1… and then we’ll add in a vicious internal hammer strike to finish them off.

SOUL FIGHTERS: TRITAC-UNARMED FLOW COURSE:
http://network.soulfightersacademy.com/programs/tritac-unarmed-6-week-tritac-flows-course/