Weekly Classes & Lessons · TRITAC Training

Access behind the scenes classes and sparring from TRITAC HQ – The Cage JSA.

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2023 WEEKLY CLASSES & SPARRING

TRITAC Combatives (MMA) Classes

TRITAC-Jitsu (Grappling) Classes

TRITAC MMA Sparring

FLOW OF COMBAT

EP1: Top 3 Jujutsu Techniques For Modern Combat

EP2: Essential Ground Escapes for MMA & Self Defense

CLASSES & LESSONS

Punch Defense & Response To Takedown Flows

Solo Drills & Workout For Martial Artists

Kata Gatame Attacks & Finishes

Knife Stab Defense with Fred Evrard

Top 5 Wrestling Attacks & Flows For Combat

Double Jab (Offense & Defense) › Head Clinch › Osoto Gari [Combat Flow] 9 Topics

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Lesson Content

0% Complete 0/9 Steps

Double Jab Technique

Jab Defense - Parry Technique

Jab Defense - Entering Slip

Jab Defense - Entering Slip - Angle Change

Jab Defense - Slip - Head & Arm Clinch (Kata Gatame)

Jab Defense - Slip - Head & Arm Clinch - Osoto Gari

Jab Defense - Slip - Clinch - Osoto Gari - Knee on Belly

Jab Defense - Parry Technique

2 vs 1 MMA Flow Drill

3-Punch Combo - Slip - Knee Pick- Ground Escape [Combat Flow] 8 Topics

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Lesson Content

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3-Punch Combo - Int. Hammer Trap - Ext. Hammer Neck Frame - KO Cross

3 Punch Combo - U-Slip - External Hammer

3 Punch Combo with Open-Hand Vegas Nerve Slap - Pad Drill

3 Punch Defense - Kouchi Gari Takedown

3 Punch Defense - Snatch Single - Ouchi Gari Takedown

Ground & Pound Defense - Technical Stand-up - KO Punch

3-Punch Attack & Defense Drill

3-Punch Attack & Defense Drill with Takedown

Defend - Split Frame Entry - Back Take - Arm Trap Throw [Combat Flow] 8 Topics

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Punch Defense with Frames Drill

Understanding Range

Entering in with Frame 1 in Attack

Split Frame Elbow to Underhook to Headbutt

Underhook vs Inside Bicep Control

Duck-Under to Back Control Punches

Arm Trap Throw from Back Control

SKILL-SET DEVELOPMENT

W2 - Kouchi Gari - Leg Lock [Combat Flow] 8 Topics

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Lesson Content

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Full Hour Lesson (Includes students / feedback)

Instruction Only

ENTRANCE: Int / Ext Hammer to Shoulder Bump

TAKEDOWN: Kouchi Gari / Inside Leg Trip

GROUND COMBAT: Standing up in guard

GROUND COMBAT: Up-Kick, Nut Shot, Tripod Sweep

FIGHT-ENDER: Standing Footlock / Turkey Shredder

TRAINING FLOW & STRESS TEST

C1 to W3 - Ippon Seoi Nage / Side Control Escape to Tani Otoshi [Combat Flow]

Grab Defense - Takedowns - Side Control Escapes

B1 Entrance - Ankle Pick Flow [Combat Flow] 5 Topics

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Lesson Content

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B1 Entrance Overview / Full Flow

Frame 1 IN Attack

Clinch Fighting - Overview

Clinch Series

Front Headlock / Ankle Pics

W10 - Flow Lesson [Combat Flow]

W8 - Combat Flows [Combat Flow] 4 Topics

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W8 - Entrance (3 Variations)

W8 Flow - Duck-Under to Kata Ha-jime

W8 Flow - Knee Knock - Kimura Attack - Uke Waza

W8 Flow - Leg Attacks - Side Control Kimura Escape

W7 - Combat Flows & Frame-Flow [Combat Flow] 6 Topics

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Lesson Content

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TRITAC Frame Flowing Concept

W7 - Entrance

W7 - Osoto Gari

W7 - Knee Knock - Ouchi Gari

W7 - Guillotine Choke

W7 - Kubi Nage

W6 - Wall Combat Takedown Flow [Combat Flow] 2 Topics

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Lesson Content

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Step 1: Develop the Striking Entrance for W6

Step 2: Develop the Full-Flow

W5 - Flows Lesson [Combat Flow] 4 Topics

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W5 - Entrance

W5 - Head Control Entrance

W5 - Tani Otoshi

W5 - Rear Naked Choke

W4 - Flows [Combat Flow] 6 Topics

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Lesson Content

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W4 Entrance - Technical Breakdown

W4 - Grappling Head & Underhook Control

W4 Cement Mixer - Technical Breakdown

W4 Guillotine Choke - Technical Application

W4 - Grappling Control - Knees - Guillotine

W4 Sumi Gaeshi - Technical Breakdown

W3 - Ippon Seoi Nage [Takedown Flow]

W2 - RNC - Standing Arm-Lock [Weapon Flow]

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Course Includes

105 Lessons
89 Topics