Weekly Classes & Lessons · TRITAC Training

Access behind the scenes classes and sparring from TRITAC HQ – The Cage JSA.

Course Content

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3 Fighting Platforms - Frame 1 Defense & Hammer Flow

Frame 1 to Frame 2 Back Attack Flow

Front Kick With Punches Technical Sparring Drill

Low Roundhouse Kick With Punches Technical Sparring Drill

Multiple Attacker Kick Drill - Front & Low Kicks

Rear Punches To Elbow Clears Flow

Punches With Slips Technical Sparring Drill

Punches To Knees Technical Sparring Drill

Split Frame Technical Sparring Drill - Cycle Hammers & Defend

Shielding Series Flow - Slip - Jab/Cross - Frame 1 & Attack - Shield

Kicks Technical Sparring Drill

Escaping Controls Drills

Jab Cross & Evading Footwork Burnout Drill

Punches - Clinch & Knees Technical Sparring

2 vs 1 Frames Hammers Knees Clinches & Elbows - Multiple Attacker Flow

Slip, Punch, Frame & Clinch Flow

Hammer Strikes Technical Sparring

Punches & Hammers Technical Sparring

Multiple Opponent Drill - Slip - Punches - Frames - Knees

U Slip Series Flow

Jab + Kick Takedown Combinations 1 Topic

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Lesson Content

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Roundhouse Kick Warm-Up with Carlos

Lesson 1: Concepts & Movements

Lesson 2: Fence, Punches & Frames Lesson

Lesson 3: Situational Defense - Front Grab Lesson

Lesson 4: TRITAC-Jitsu: Punch Defense to Standing RNC

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Course Includes

105 Lessons
89 Topics