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Weekly Classes & Lessons

  1. 2023 WEEKLY CLASSES & SPARRING
    TRITAC Combatives (MMA) Classes
  2. TRITAC-Jitsu (Grappling) Classes
  3. TRITAC MMA Sparring
  4. FLOW OF COMBAT
    EP1: Top 3 Jujutsu Techniques For Modern Combat
  5. EP2: Essential Ground Escapes for MMA & Self Defense
  6. CLASSES & LESSONS
    Punch Defense & Response To Takedown Flows
  7. Solo Drills & Workout For Martial Artists
  8. Kata Gatame Attacks & Finishes
  9. Knife Stab Defense with Fred Evrard
  10. Top 5 Wrestling Attacks & Flows For Combat
  11. Double Jab (Offense & Defense) › Head Clinch › Osoto Gari [Combat Flow]
    9 Topics
  12. 3-Punch Combo - Slip - Knee Pick- Ground Escape [Combat Flow]
    8 Topics
  13. Defend - Split Frame Entry - Back Take - Arm Trap Throw [Combat Flow]
    8 Topics
  14. W2 - Kouchi Gari - Leg Lock [Combat Flow]
    8 Topics
  15. C1 to W3 - Ippon Seoi Nage / Side Control Escape to Tani Otoshi [Combat Flow]
  16. Grab Defense - Takedowns - Side Control Escapes
  17. B1 Entrance - Ankle Pick Flow [Combat Flow]
    5 Topics
  18. W10 - Flow Lesson [Combat Flow]
  19. W8 - Combat Flows [Combat Flow]
    4 Topics
  20. W7 - Combat Flows & Frame-Flow [Combat Flow]
    6 Topics
  21. W6 - Wall Combat Takedown Flow [Combat Flow]
    2 Topics
  22. W5 - Flows Lesson [Combat Flow]
    4 Topics
  23. W4 - Flows [Combat Flow]
    6 Topics
  24. W3 - Ippon Seoi Nage [Takedown Flow]
  25. W2 - RNC - Standing Arm-Lock [Weapon Flow]
  26. W2 - SHARPIE - RNC & Shoulder Lock [Weapon Flow]
  27. W1 to Kesa Nage to x4 Arm Submissions [Combat Flow]
  28. W1 - Straight Armlock - x3 Side Control: Straight Arm-Locks [Combat Flow]
  29. W1 - Grappling - Pummel - Ogoshi - Armbar - Escape [Combat Flow]
  30. W1 - Kubi Nage - Kesa - Armlock - Americana [Combat Flow]
  31. W1 - Tai Otoshi & Uchi Mata Foot Sweep [Combat Flow]
  32. Frame Defense - Hammer - Suki Nage - Kimura [Combat Flow]
  33. Frame 1 - Ext. Hammer - Underhook - Uchi Mata [Combat Flow]
  34. Collar Grab - Punch Defense - Nikkajo [Combat Flow]
  35. W1 - Kubi Nage Otoshi - Arm locks - Shoulder locks [Combat Flow]
  36. W1 to Kesa Nage to 4 Arm Submissions [Combat Flow]
    3 Topics
  37. W1 - Ogoshi, Kesa Nage, Kubi Nage to Straight Armlock [Combat Flow]
    1 Topic
  38. C1 to W4 to Straight Armlock [Combat Flow]
    4 Topics
  39. Internal Hammer - W5 - Kata Gatame - Osoto Gari [Takedown Flow]
    1 Topic
  40. W4 - Head Push - Armbar - Escape Armbar [Combat Flow]
    4 Topics
  41. W4 - Head Push - Kimura - Escape - RNC [Combat Flow]
    2 Topics
  42. W3 Ouchi Gari To Ground [Combat Flow]
    7 Topics
  43. W3 - Knee Knock Ouchi Gari [Combat Flow]
    3 Topics
  44. W3 to Osoto Gari [Combat Flow]
    3 Topics
  45. Visio Uppercut & Frame Flow
  46. Shielding Series Flow Drill
  47. High-Low Body Concept Flow
  48. Hammer Fist & Frame Flow
  49. Wrap & Snap Flow
  50. Gorilla Grips For Multiple Opponents Flow
  51. 3 Fighting Platforms - Frame 1 Defense & Hammer Flow
  52. Frame 1 to Frame 2 Back Attack Flow
  53. Front Kick With Punches Technical Sparring Drill
  54. Low Roundhouse Kick With Punches Technical Sparring Drill
  55. Multiple Attacker Kick Drill - Front & Low Kicks
  56. Rear Punches To Elbow Clears Flow
  57. Punches With Slips Technical Sparring Drill
  58. Punches To Knees Technical Sparring Drill
  59. Split Frame Technical Sparring Drill - Cycle Hammers & Defend
  60. Shielding Series Flow - Slip - Jab/Cross - Frame 1 & Attack - Shield
  61. Kicks Technical Sparring Drill
  62. Escaping Controls Drills
  63. Jab Cross & Evading Footwork Burnout Drill
  64. Punches - Clinch & Knees Technical Sparring
  65. 2 vs 1 Frames Hammers Knees Clinches & Elbows - Multiple Attacker Flow
  66. Slip, Punch, Frame & Clinch Flow
  67. Hammer Strikes Technical Sparring
  68. Punches & Hammers Technical Sparring
  69. Multiple Opponent Drill - Slip - Punches - Frames - Knees
  70. U Slip Series Flow
  71. Jab + Kick Takedown Combinations
    1 Topic
  72. Lesson 1: Concepts & Movements
  73. Lesson 2: Fence, Punches & Frames Lesson
  74. Lesson 3: Situational Defense - Front Grab Lesson
  75. Lesson 4: TRITAC-Jitsu: Punch Defense to Standing RNC
  76. Lesson 1: Combat Guard Position & Sweeps [White Belt]
  77. Lesson 2: Ouchi Gari - Sweep - Armbar [White Belt]
  78. Lesson 3: Closed Guard - Scissor Sweep - Americana [White Belt]
  79. Lesson 4: Double Leg Takedown Defense to Kimura [White Belt]
  80. Lesson 5: Kimura Flow Lesson [White Belt]
  81. Lesson 5: TRITAC-Grappling: Back Entrance & Takedowns
  82. Lesson 6: TRITAC: Combat Guard Lesson
  83. Lesson 6: Underhook Attacks [White Belt]
  84. Lesson 7: Closed Guard - Overhook Series [White Belt]
  85. Lesson 8: Ouchi Gari - Sweep - Armbar - Escape [White Belt]
  86. Lesson 9: Closed Guard - Arm Drag - Side Guard Lesson [White Belt]
  87. Lesson 10: Underhook - Duck Under - Rotation Takedown - Kata Gatame [White Belt]
  88. Lesson 11: Grip Break - Arm Bar Control - Kote Geashi [White Belt]
  89. Lesson 12: Arm Drag - Kouchi Gari - Half Guard Pass - Americana [White Belt]
  90. Lesson 13: Top Control Positions - Arm Locks [White Belt]
  91. Lesson 14: Wall Combat - Double Leg to Kosoto Gake [White Belt]
  92. Lesson 15: Closed-Guard to Back-Control to Escape [White Belt]
  93. Lesson 16: Foot Lock Attack / Defense Series [White Belt]
  94. Lesson 17: Combat Guard - Half Guard Sweep - Pass - Footlocks [White Belt]
  95. Lesson 18: Closed Guard - Armbar - Omoplata - Triangle [White Belt]
  96. Lesson B1: Combat Guard / Grounded Guard - Single Leg Series [Blue Belt]
  97. Lesson B2: Knee Shield to Deep Half Guard Entry [Blue Belt]
  98. Lesson: Low Single Takedown (Wall Option) to Half Guard Pass [Blue Belt]
  99. Lesson: Deep Half Guard - 2 Sweep Variations [Blue Belt]
  100. Lesson: Russian Tie - Aiki-Jitsu / Takedown Series [Blue Belt]
  101. Lesson: Russian Tie - Uchi Mata - Ankle Pick [Blue Belt]
  102. Lesson: Yoko Guruma - Deep Half Guard - Pass - Kata Hajime [Blue Belt]
  103. TRITAC-Combat Grappling: Intro Lesson
  104. TRITAC-Combat Striking: Intro Lesson
  105. TRITAC: Intro to Ground Combat
Lesson 20, Topic 4
In Progress

W7 – Knee Knock – Ouchi Gari

Lesson Progress
0% Complete