MMA Grappling Pack · TRITAC Training

Grappling is the cage is THE most important skill. If you do not know how to grapple in MMA, you will get your ass kicked in MMA.

We’ve compiled some of the best MMA Grappling techniques for BJJ & MMA World Champions together in this epic grappling pack.

Course Content

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Against The Cage 11 Topics

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Lesson Content

0% Complete 0/11 Steps

Taken Down Defense - Technical Stand-up - Guillotine Choke

Wall Combat - Double Leg to Body-lock Takedown

Cage Takedown Setup to Rear Naked Choke - Matt Bessette #2

Cage Combat - Guard Guillotine Choke - Matt Bessette #1

Body Lock Attacks - Matt Bessette

Cage Pummeling - Tricky High Kick - Matt Bessette [6]

Wall Takedown Defense - Sprawl Armbar / Arm Control: Matt Bessette [5]

Shoulder Throw Against Cage - Matt Bessette

Cage Combat - Front Kick - Fake-Out Spinning Elbow - Takedown - Foot Lock

Cage Combat - Striking - Leg Trip Knockout - Overhand KO

Back Against Cage - Takedown Defense- Knee Tap Takedown - Armbar

MMA Guard Fighting 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Half Guard - GnP Defense - Single Leg Sweep - Ground & Pound

Knee Shield Half Guard Sweep for MMA

Closed Guard - GnP Defense - Omoplata Sweep to Armbar

MMA Takedowns 5 Topics

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Lesson Content

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Punch Defense - Overhook - Knee Knock - Ouchi Gari

Punch Defense - Underhook - Cement Mixer

Underhook Grappling Control - Knees - Guillotine

Punch Defense - Kubi Nage Otoshi - Arm locks - Shoulder locks

Jab - Overhand Right - Leg Trip Takedown - Ground & Pound Flow

Ground and Pound 4 Topics

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Lesson Content

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Self-Defense: Ground & Pound Technique: TRITAC-Unarmed

TRITAC-Unarmed Combat Guard Ground & Pound Overview

How to Defend Ground & Pound - Top 2 Jiu-Jitsu for MMA Techniques

Mount - Elbow Ground & Pound Strategies

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Course Includes

4 Lessons
23 Topics