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TRITAC-Jitsu: Fundamentals

  1. Flow 1: W3 - Osoto Gari
    6 Topics
  2. Flow 2: W3 - Knee Knock - Ouchi Gari
    5 Topics
  3. Flow 3: W4 - Head Push Takedown
    5 Topics
  4. Flow 4: W4 - Straight Armlock
    5 Topics
  5. Flow 5: W5 - Tani Otoshi
    4 Topics
  6. Flow 6: W3 - C-Grip - Osoto Gari
    1 Topic
  7. Flow 7: Hack Defense - Osoto Gari
    2 Topics
  8. Flow 8: Elbow Frame Flow: TRITAC-Striking Flow
    3 Topics

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TRITAC-Jitsu: Fundamentals Flow 1: W3 – Osoto Gari Training Plan
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Lesson 1, Topic 1
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Training Plan

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Training for 2-4 days a week. Repeat lessons or work on specific areas for extra training. Each lesson should be 30-60 minutes depending upon energy and schedule.

Suggested Training Split:

Day 1:

  • Warm-ups
  • Frame 1 Defense Technical Work
  • Frame 1 Punch Defense Drill
  • W3 Entrance
  • W3 Entrance Drill

Day 2:

  • Warm-ups
  • W3 Entrance Review
  • Osoto Gari Technique Work
  • W3 to Osoto Gari Drill

Day 3:

  • Climbing Escape Technial Work
  • W3 to Osoto Gari Drill
  • “Bad Guy Sparring”:
    • Partner A: puts on boxing glove and tries to attack with big right hand punch
    • Partner B: uses W3 to Osoto Gari to Defend
    • Start off at 30-40% intensity
    • As your confidence progresses, up the intensity. If your partner has a hard time “keeping up”, slow it down.