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Home » Courses » TRITAC-Jitsu: Fundamentals » Flow 3: W4 – Head Push Takedown
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TRITAC-Jitsu: Fundamentals

  1. Flow 1: W3 - Osoto Gari
    6 Topics
    1. Training Plan
    2. Warm-ups
    3. Frame 1 Defense
    4. Ososto Gari
    5. W3 - Knees - Osoto Gari
    6. Climbing Escape
  2. Flow 2: W3 - Knee Knock - Ouchi Gari
    5 Topics
    1. Training Plan
    2. Warm-ups
    3. Frame 1 - Elbow Attacks
    4. Knee Knock - Ouchi Gari (Instructor Training)
    5. Striking to W3 to Ouchi Gari Flow
  3. Flow 3: W4 - Head Push Takedown
    5 Topics
    1. Training Plan
    2. Warm-ups
    3. W4 Entrance
    4. W4 Headpush Takedown Class Video
    5. W9 (Sprawl Defense) to Headpush Takedown
  4. Flow 4: W4 - Straight Armlock
    5 Topics
    1. Training Plan
    2. Warm-ups
    3. Punch Defense: W4 to Straight Armlock: TRITAC-Jitsu Class
    4. W4 - Straight Armlock Lesson
    5. W4 Entrance - Instructor Breakdown
  5. Flow 5: W5 - Tani Otoshi
    4 Topics
    1. Training Plan
    2. Warm-ups
    3. Tani Otoshi - High Mount - Armbar
    4. Bonus: W2 - Tani Otoshi
  6. Flow 6: W3 - C-Grip - Osoto Gari
    1 Topic
    1. Instructor Training: Entering and Throwing
  7. Flow 7: Hack Defense - Osoto Gari
    2 Topics
    1. Hacking & Blasting: TRITAC-Striking
    2. Jam / Hack with Elbow Strike
  8. Flow 8: Elbow Frame Flow: TRITAC-Striking Flow
    3 Topics
    1. How to Defend Against & Destroy Punches - TRITAC Instructor Course
    2. Frame 1: Elbow Attacks- TRITAC Instructor Course
    3. Frame 1: Defense to IN-Attack Burnout Drill

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TRITAC-Jitsu: Fundamentals Flow 3: W4 – Head Push Takedown W4 Headpush Takedown Class Video
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Lesson 3, Topic 4
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W4 Headpush Takedown Class Video

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