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TRITAC-Jitsu: Fundamentals

Lesson 4, Topic 1
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Training Plan

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Training for 2-4 days a week. Repeat lessons or work on specific areas for extra training. Each lesson should be 30-60 minutes depending upon energy and schedule.

Suggested Training Split:

Day 1:

  • Warm-ups
  • Underhook Drill
  • C1 Striking Combination
  • W4 Entrance to Knees Drill

Day 2:

  • Warm-ups
  • Pummeling Drill
  • Pummeling for Underhook
  • Grapple to Straight Armlock

Day 3:

  • Warm-ups
  • C1 Striking Combination Drill
  • W4 Entrance Drill
  • C1 to W4 to Straight Armlock Technical Work
  • C1 to W4 to Straight Armlock Dri