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TRITAC-Jitsu: Fundamentals

  1. Flow 1: W3 - Osoto Gari
    6 Topics
  2. Flow 2: W3 - Knee Knock - Ouchi Gari
    5 Topics
  3. Flow 3: W4 - Head Push Takedown
    5 Topics
  4. Flow 4: W4 - Straight Armlock
    5 Topics
  5. Flow 5: W5 - Tani Otoshi
    4 Topics
  6. Flow 6: W3 - C-Grip - Osoto Gari
    1 Topic
  7. Flow 7: Hack Defense - Osoto Gari
    2 Topics
  8. Flow 8: Elbow Frame Flow: TRITAC-Striking Flow
    3 Topics

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TRITAC-Jitsu: Fundamentals Flow 5: W5 – Tani Otoshi Warm-ups
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Lesson 5, Topic 2
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Warm-ups

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Perform these warm-ups before each training session. (See week 1 for videos)

  • Back Fall to Technical Stand-up x 10
  • Side Fall x 10/10
  • Forward Roll x 10/10
  • Backward Roll x 10/10
  • W5 Entrance Drill x 3 minutes