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TRITAC-Jitsu: Fundamentals
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Flow 1: W3 - Osoto Gari6 Topics
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Flow 2: W3 - Knee Knock - Ouchi Gari5 Topics
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Flow 3: W4 - Head Push Takedown5 Topics
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Flow 4: W4 - Straight Armlock5 Topics
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Flow 5: W5 - Tani Otoshi4 Topics
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Flow 6: W3 - C-Grip - Osoto Gari1 Topic
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Flow 7: Hack Defense - Osoto Gari2 Topics
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Flow 8: Elbow Frame Flow: TRITAC-Striking Flow3 Topics
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Lesson 5, Topic 2
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Warm-ups
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Perform these warm-ups before each training session. (See week 1 for videos)
- Back Fall to Technical Stand-up x 10
- Side Fall x 10/10
- Forward Roll x 10/10
- Backward Roll x 10/10
- W5 Entrance Drill x 3 minutes