Ground Training Template

Ground Flow Series

Theory: The Legal Pipeline & Council

Soft Force: Ground Position Clock Drill from the Top

Physical Force Block 1:Control #4 Mount Escape- Bridge & Roll, Elbow Escape

Physical Force Block 2: Control #1 Scarf Hold Escape- Crab Walk and Roll

Physical Force Block 3: Control #2 Side Control Escape- Arm Bar to Guard and Reversal

Burn Out Between Rounds:Sprawls-10x

Push Up: 30 Second to go Down- 30 Seconds to go Up Push Up

Technical Sparring:  Isolate Rolling from Control Positions- Top Maintains bottom Escapes

Dynamic Sparring: Roll from any Control Positions

Scenario: Back Against Wall- 3 Opponents

Climbing from the Ground Flow Series

Theory: Repeat the Legal Pipeline & Council

Soft Force: S Legs Drill

Physical Force Block 1: Side Reference Left-Neutral & Right

Physical Force Block 2: Head Reference Left-Neutral & Right

Physical Force Block 3: Feet Reference- Go to Sitting & Monkey Escape

Burn Out Between Rounds: S Legs Drill- 10x

Push Up: Spider Man Push Up- 10X