Shielding Training Template

Theory: Repeat the 911 System & How it works

Soft Force:  270 Turns

Physical Force Block 1: Front Shield

Physical Force Block 2: Rear Shield (270 Turn into Rear Shield Left & Right)

Physical Force Block 3: Front Shield into Rear Shield

Burn Out Between Rounds:  Alternate Frame 1 in Attack- 10x

Push Up: Push Up and touch foot with Opposite Hand

Technical Sparring: Block Punches and turn into Opponent with 270 Turn

Dynamic Sparring: Block Punches or Kicks and turn into Opponent with 270 Turn

Scenario: Two Opponents in Open using 270 Turn