Kata Gatame Flow – Jiu Jitsu Takedowns – Closed Guard Arm Triangle Choke

This Kata Gatame flow is one of the Jiu-Jitsu drills to develop the Kata Gatame, not only as a head and arm choke, but also as a way to attack and control your opponent for takedowns and in the closed guard position.

If you like the Kata Gatame and prefer to train martial arts techniques in a flow, then check out our Free TRITAC Intro Course at:

Here’s what you will learn in this TRITAC Kata Gatame Flow

1.) Kata Gatame Duck-Under Entrance
2.) Kata Gatame to Osoto Gari Jiu-Jitsu Takedown
3.) Kata Gatame to Kosoto Gake takedown
4.) Kata Gatame Finish from side control aka Arm Triangle Choke
5.) Escape from Side Control
6.) Closed Guard – Arm Triangle Choke

Get more TRITAC Flows with our TRITAC Intro Course here:

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