• kilrein commented on topic Group logo of TRITAC WarriorsPerformance: Post a Question 3 weeks ago

    I have continuing pain/weakness in my left shoulder and arm from learning to surf back at the end of March 2018. While I haven’t been great about stretching it, I have been trying to rest it and back off on how much weight I’m using to push overhead, but it’s severely limiting my progress. Aside from stretching it and doing small strength exercises, what else can I do to heal this quickly?