No Gi Osoto Gari To Ippon Seoi Nage Throw Combination: TRITAC Flow

The Osoto Gari is the essential throw in jiu-jitsu, coming from Japanese Jujitsu but made popular by Judo. It is a powerful throw for self defense, MMA, BJJ and No Gi Grappling.

In this TRITAC Flow video, Matt Bryers shows you 2 options for the Osoto Gari takedown with the Ippon Seoi Nage (one are shoulder throw) combination.

Discover more throws & takedowns with our TRITAC Intro Course:

Related Articles