Kata Gatame Flow – Jiu Jitsu Takedowns – Closed Guard Arm Triangle Choke
This Kata Gatame flow is one of the Jiu-Jitsu drills to develop the Kata Gatame, not only as a head and arm choke, but also…
This Kata Gatame flow is one of the Jiu-Jitsu drills to develop the Kata Gatame, not only as a head and arm choke, but also…