Get the full TRITAC Self-Defense Training Lesson here:
In this Self Defense Training Highlight – Matt Bryers from TRITAC Martial Arts goes over Punch Defense and Counter Punching / Striking into a Snatch Single Leg Takedown commonly found in wrestling / MMA training, and finishing with Ground and Pound Defense.
When Training for Self-Defense, we always use fighting techniques that are applicable to both self defense training and MMA training.
TRITAC is a framework for developing martial arts and self-defense techniques that work in sport MMA, in street fights and in survival situations.
To learn more about the TRITAC Combat MMA Program and to get more Self Defense Training Techniques and Drills, go to:
Learn more about what TRITAC Combat MMA is at: