Back to Course TRITAC-Unarmed: Fundamentals Flow 1: Foundation Flow 7 Topics Training Plan Straight Punch Mechanics Straight Punches - Mitt Drill #3 Clinch Fighting - Overview Clinch Fighting - Pummel Escape #1 Clinch Fighting - Angle Change - Knee Strikes BONUS: TRITAC-Unarmed Insight #1 Flow 2: Head Movement Flow 7 Topics Training Plan Side Shoulder Slip Mechanics Side Shoulder Slip - Mitt Drill C External Hammers (Rear Attack) - Overview Direct Knee Attacks Knee Defense - Avoid & Destroy BONUS: TRITAC-Striking Insight #2 Flow 3: Elbow Frame Flow 5 Topics Training Plan Frame 1: Wide Punch Defense Frame 1: Diagonal Elbow Attack Frame 1: IN Attack BONUS: TRITAC-Striking Insight #3 Flow 4: 2-Attackers Drill 5 Topics Training Plan Low Hack Defense Straight Punches from Frame 1 Conversation Stance & Fence to Straight Punches Application Bonus Lesson: TRITAC-Jitsu Flow 5: "It's a Fight" Flow 5 Topics Training Plan Side Shoulder Slip - Footwork Descending Hammers Frame 1: Direct Elbow Attack BONUS: TRITAC-Striking: Entering Series Flow 6: Grab Flows 5 Topics Training Plan Grab Series: Single-Handed Grab Recap Grab Series: Two-Handed Grab Recap Frame 1: IN Attack - Instructor Overview Frame 1: Elbow Attacks - Instructor Overview Flow 7: BONUS TRITAC-Jitsu Flow 1 Topic Knee Knock - Ouchi Gari (Instructors Training) Participants2755 10k_hands 127bjj 1357098f16 156hikari 1oldman Show more TRITAC-Unarmed: Fundamentals Flow 1: Foundation Flow Straight Punches – Mitt Drill #3 In Progress Lesson 1, Topic 3 In Progress ← Previous Next → Straight Punches – Mitt Drill #3 Lesson Progress 0% Complete
