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TRITAC-Unarmed: Fundamentals

  1. Flow 1: Foundation Flow
    7 Topics
  2. Flow 2: Head Movement Flow
    7 Topics
  3. Flow 3: Elbow Frame Flow
    5 Topics
  4. Flow 4: 2-Attackers Drill
    5 Topics
  5. Flow 5: "It's a Fight" Flow
    5 Topics
  6. Flow 6: Grab Flows
    5 Topics
  7. Flow 7: BONUS TRITAC-Jitsu Flow
    1 Topic

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TRITAC-Unarmed: Fundamentals Flow 1: Foundation Flow Straight Punches – Mitt Drill #3
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Lesson 1, Topic 3
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Straight Punches – Mitt Drill #3

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