How Fight Off The Cage & Escape Side Control | MMA & Self-Defense

Getting driven into the cage in an MMA fight or into a wall in self-defense can be one of the scariest positions to be in any fight.

In this episode of the Flow of Combat we’ll look at 2 escapes to fight off the cage and escape side control for MMA or self defense.

00:00 – 00:36 – Introduction to MMA escape series

00:37 – 05:48 – How to fight off the cage or wall

05:49 – 10:12 – How to escape side control when your opponent can punch you in the face.

For more techniques for self defense and MMA, check out our TRITAC Intro Course at http://tritacmartialarts.com/course