MMA Flow: Boxing Combo › Takedown › Ground & Pound › Get-up

Free TRITAC Combat MMA Course: https://goo.gl/jVSpBR

In this TRITAC Combat MMA Flow Lesson you will work on a combing striking-based skills including the a 3-Punch Boxing Combination: Jab Cross and Hook as well as striking defensive skills such as the Boxing U-Slip or Boxing Weave and angle change to setup a Single Leg Takedown with a trip.

The grappling application of this TRITAC Flow focuses on defending against a ground and pound defense to technical stand-up.

To access the full TRITAC Lesson, sign-up for our Free TRITAC Intro Course here: https://goo.gl/jVSpBR

MMA Flow Skills Breakdown:

Striking Skills:

› 3 Punch Boxing Combo: Jab Cross Hook
› Boxing Slip and Weave
› External Hammer / Slap

Grappling Skills:

› Snatch Single Takedown
› Ground & Pound Defense
› Guard Technical Stand-up

TRITAC is a combat MMA system in which you will learn 3 Combative Systems: – Striking, Grappling, and Combatives (MMA, Multiple Opponents, Weapons Combat).

TRITAC is designed to function in 3 separate, yet related areas of combat: Submission Grappling, MMA, and Reality-Based Self-Defense.

Free TRITAC Combat MMA Course: https://goo.gl/jVSpBR