Bear Strength Workout | Martial Arts Solo Training | Coronavirus Workouts

Here’s a simple, yet fun and results producing solo workout designed for martial artists who are training at home right now during the Coronavirus quarantine.

During these workouts, the focus isn’t how much weight you can do, but rather how solid are your form and technique.

Exercise #1: Bear Crawl 00:00 – 02:35
Exercise #2: TRX or Belt Row 02:36 – 05:45
Exercise #3: Deep Goblet Squat 05:46 – 07:23
Exercise #4: 1-Arm Shoulder Press 07:24 – 9:30

For more bodyweight training resources visit:
GMB Fitness: https://gmb.io