The Jab Cross and Hook are probably the most common boxing and MMA punching combinations … ever.
Get more punch defense training with our TRITAC Intro Course:
In this TRITAC Flow video, we’re going to review the jab cross hook defense and then enter into grappling range, takedown our opponent with Osoto Gari and then finish with some Gorilla hammers ground and pound.
We’ll also review some fighting footwork to review how to setup a cross or cross uppercut hook to finish your opponent.
Ready for more TRITAC Training, get our free TRITAC Intro Course here:
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