The Powerful Front Kick And Training Flows [Flow of Combat]

In this Flow of Combat Episode we’ll look at the powerful front kick and it’s applications for self-defense and MMA.

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TRITAC Front Kicks Flows & Drills Timeline

00:04 – 02:48 Basics of the front kick with kick shield drills
02:49 – 04:05 Combining your punches with front kick and footwork on a kick shield
04:06 – 06:52 Using front kicks to setup wall or cage takedowns
06:53 – 09:29 Takedown attempt to opponent defends, sets up a spinning elbow
09:30 – 11:25 Multiple Attacker Drills using the wall and front kicks
11:26 – 12:36 Controlled TRITAC MMA sparring
12:37 – 16:58 Front kick options with footwork
16:59 – 20:52 Using the front kick to setup a wall takedown variation 2
20:53 – 29:23 Finishing or breaking your opponent with a heel hook after the wall takedown
29:24 – Full TRITAC Flow with front kick to wall takedown to heel hook finishes, with basic defense.