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TRITAC-Jitsu: Fundamentals
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Flow 1: W3 - Osoto Gari6 Topics
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Flow 2: W3 - Knee Knock - Ouchi Gari5 Topics
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Flow 3: W4 - Head Push Takedown5 Topics
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Flow 4: W4 - Straight Armlock5 Topics
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Flow 5: W5 - Tani Otoshi4 Topics
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Flow 6: W3 - C-Grip - Osoto Gari1 Topic
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Flow 7: Hack Defense - Osoto Gari2 Topics
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Flow 8: Elbow Frame Flow: TRITAC-Striking Flow3 Topics
Participants53788
- Brandon
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Lesson 2, Topic 1
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Training Plan
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Training for 2-4 days a week. Repeat lessons or work on specific areas for extra training. Each lesson should be 30-60 minutes depending upon energy and schedule.
Suggested Training Split:
Day 1:
- Warm-ups
- W3 Entrance Drill
- Frame 1 Defense / Attack
- Frame 1 – 2 Hits Drill
- W3 to Knee Knock
Day 2:
- Warm-ups
- Ouchi Gari – Grappling Grip technical work
- Ouchi Gari – Grappling Drill
Day 3:
- Warm-ups
- W3 Entrance Drill
- Ouchi Gari Drill
- W3 to Ouchi Gari Technical Work
- W3 to Ouchi Gari Drill