Training Plan

Training for 2-4 days a week. Repeat lessons or work on specific areas for extra training. Each lesson should be 30-60 minutes depending upon energy and schedule.

Suggested Training Split:

Day 1:

• Warm-ups
• W3 Entrance Drill
• Frame 1 Defense / Attack
• Frame 1 – 2 Hits Drill
• W3 to Knee Knock

Day 2:

• Warm-ups
• Ouchi Gari – Grappling Grip technical work
• Ouchi Gari – Grappling Drill

Day 3:

• Warm-ups
• W3 Entrance Drill
• Ouchi Gari Drill
• W3 to Ouchi Gari Technical Work
• W3 to Ouchi Gari Drill