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TRITAC-Jitsu: Fundamentals

Lesson 5, Topic 2
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Warm-ups

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Perform these warm-ups before each training session. (See week 1 for videos)

  • Back Fall to Technical Stand-up x 10
  • Side Fall x 10/10
  • Forward Roll x 10/10
  • Backward Roll x 10/10
  • W5 Entrance Drill x 3 minutes