TRITAC-Unarmed: White-Blue Belt
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Grab Defense Series5 Topics
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Hammer Series6 Topics
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Punch Series4 Topics
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Kick Series6 Topics
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Frame / Elbow Series6 Topics
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Slip Series8 Topics
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Fundamentals Series6 Topics
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Clinch Fighting Series5 Topics
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Shielding Series4 Topics
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Ground Escape & Controls Series5 Topics
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Knife Defense Series3 Topics
Participants9248
- Brandon
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Ground Training Template
Ground Flow Series
Theory: The Legal Pipeline & Council
Soft Force: Ground Position Clock Drill from the Top
Physical Force Block 1:Control #4 Mount Escape- Bridge & Roll, Elbow Escape
Physical Force Block 2: Control #1 Scarf Hold Escape- Crab Walk and Roll
Physical Force Block 3: Control #2 Side Control Escape- Arm Bar to Guard and Reversal
Burn Out Between Rounds:Sprawls-10x
Push Up: 30 Second to go Down- 30 Seconds to go Up Push Up
Technical Sparring: Isolate Rolling from Control Positions- Top Maintains bottom Escapes
Dynamic Sparring: Roll from any Control Positions
Scenario: Back Against Wall- 3 Opponents
Climbing from the Ground Flow Series
Theory: Repeat the Legal Pipeline & Council
Soft Force: S Legs Drill
Physical Force Block 1: Side Reference Left-Neutral & Right
Physical Force Block 2: Head Reference Left-Neutral & Right
Physical Force Block 3: Feet Reference- Go to Sitting & Monkey Escape
Burn Out Between Rounds: S Legs Drill- 10x
Push Up: Spider Man Push Up- 10X