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TRITAC-Unarmed: White-Blue Belt

  1. Grab Defense Series
    5 Topics
  2. Hammer Series
    6 Topics
  3. Punch Series
    4 Topics
  4. Kick Series
    6 Topics
  5. Frame / Elbow Series
    6 Topics
  6. Slip Series
    8 Topics
  7. Fundamentals Series
    6 Topics
  8. Clinch Fighting Series
    5 Topics
  9. Shielding Series
    4 Topics
  10. Ground Escape & Controls Series
    5 Topics
  11. Knife Defense Series
    3 Topics
Lesson 2, Topic 1
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Hammers Training Template

Lesson Progress
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Theory: Repeat Human Template: 8 Windows, 8 Doors, 2  Door Knobs (Fingers Kill)

Soft Force:  Around the World, Downward Flow

Physical Force Block 1: Internal Hammer, External Hammer

Physical Force Block 2: Direct

Physical Force Block 3: Ascending, Descending

Burn Out Between Rounds:  Rear Internal Power  Hammer’s -10x Each Lead

Push Up: Crawl to the right side(over arm): Push up, crawl to the left side(under):Push Up-10x

Technical Sparring: Stagnant-Destroying the Jab with Internal Hammer, Destroy the Cross with Internal Hammer (from Fence & Frame1)

Dynamic Sparring: With Footwork- Destroy either the Jab or Cross with Internal Hammer (From all 3 Fighting Platforms)

Scenario:  Side Walk Drill: Two opponents approach head on from the sidewalk