Hammers Training Template

Theory: Repeat Human Template: 8 Windows, 8 Doors, 2  Door Knobs (Fingers Kill)

Soft Force:  Around the World, Downward Flow

Physical Force Block 1: Internal Hammer, External Hammer

Physical Force Block 2: Direct

Physical Force Block 3: Ascending, Descending

Burn Out Between Rounds:  Rear Internal Power  Hammer’s -10x Each Lead

Push Up: Crawl to the right side(over arm): Push up, crawl to the left side(under):Push Up-10x

Technical Sparring: Stagnant-Destroying the Jab with Internal Hammer, Destroy the Cross with Internal Hammer (from Fence & Frame1)

Dynamic Sparring: With Footwork- Destroy either the Jab or Cross with Internal Hammer (From all 3 Fighting Platforms)

Scenario:  Side Walk Drill: Two opponents approach head on from the sidewalk