Frames / Elbows Training Template

Theory: The 9ll System & How it works

Soft Force: Step & Drag

Physical Force Block 1: Frame 1 Direct, Diagonal, In Attack

Physical Force Block 2: Frame 4 Horizontal & Diagonal

Physical Force Block 3: Frame 1 Rear Elbow Clears into Lead Attacks- 5 Angles

Physical Force All Blocks: Scale #1 Frame Drill: 1-2-3-4-5-4-3-2-1

Burn Out Between Rounds: Fence into Direct, Fence into Diagonal, Fence into In Attack

Push Up: Forward Box Push Up, Backwards Box Push Up

Technical Sparring: Block Straight Punches counter with Direct, Diagonal or In Attack

Dynamic Sparring: Block Any Punches and Counter with Direct, Diagonal or In Attack

Scenario: In the Open- Two opponents using 270 Turn