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TRITAC-Unarmed: White-Blue Belt
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Grab Defense Series5 Topics
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Hammer Series6 Topics
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Punch Series4 Topics
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Kick Series6 Topics
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Frame / Elbow Series6 Topics
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Slip Series8 Topics
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Fundamentals Series6 Topics
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Clinch Fighting Series5 Topics
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Shielding Series4 Topics
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Ground Escape & Controls Series5 Topics
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Knife Defense Series3 Topics
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Lesson 5, Topic 5
In Progress
Frames / Elbows Training Template
Lesson Progress
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Theory: The 9ll System & How it works
Soft Force: Step & Drag
Physical Force Block 1: Frame 1 Direct, Diagonal, In Attack
Physical Force Block 2: Frame 4 Horizontal & Diagonal
Physical Force Block 3: Frame 1 Rear Elbow Clears into Lead Attacks- 5 Angles
Physical Force All Blocks: Scale #1 Frame Drill: 1-2-3-4-5-4-3-2-1
Burn Out Between Rounds: Fence into Direct, Fence into Diagonal, Fence into In Attack
Push Up: Forward Box Push Up, Backwards Box Push Up
Technical Sparring: Block Straight Punches counter with Direct, Diagonal or In Attack
Dynamic Sparring: Block Any Punches and Counter with Direct, Diagonal or In Attack
Scenario: In the Open- Two opponents using 270 Turn