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TRITAC-Unarmed: White-Blue Belt
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Grab Defense Series5 Topics
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Hammer Series6 Topics
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Punch Series4 Topics
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Kick Series6 Topics
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Frame / Elbow Series6 Topics
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Slip Series8 Topics
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Fundamentals Series6 Topics
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Clinch Fighting Series5 Topics
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Shielding Series4 Topics
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Ground Escape & Controls Series5 Topics
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Knife Defense Series3 Topics
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Lesson 4, Topic 3
In Progress
Kicks Series Training Template
Lesson Progress
0% Complete
Theory: 3 Training/Fighting Speeds
Soft Force: Skip Step, Switch Step, Walk Thru
Physical Force Block 1: Low Line & Mid Line Front/Round Kick w/Skip Step
Physical Force Block 2: Low Line & Mid Line Front/Round Kick w/Switch Step
Physical Force Block 3: Low Line & Mid Line Round Kick/Front Kick w/Walk Thru
All 3 Blocks: Hollow Out Defense, Leg Check Defense
Burn Out Between Rounds: 10 Round Midline Speed Kicks
Push Up: In & Out Push Up
Technical Sparring: Isolate Front Kick and Defense, Isolate Round Kick and Defense
Dynamic Sparring: Either Kick and Defense