Kicks Series Training Template

Theory: 3 Training/Fighting Speeds

Soft Force: Skip Step, Switch Step, Walk Thru

Physical Force Block 1:  Low Line & Mid Line Front/Round Kick w/Skip Step

Physical Force Block 2: Low Line & Mid Line Front/Round Kick w/Switch Step

Physical Force Block 3: Low Line & Mid Line Round Kick/Front Kick w/Walk Thru

All 3 Blocks: Hollow Out Defense, Leg Check Defense

Burn Out Between Rounds: 10 Round Midline Speed Kicks

Push Up: In & Out Push Up

Technical Sparring: Isolate Front Kick and Defense, Isolate Round Kick and Defense

Dynamic Sparring: Either Kick and Defense