Punch Series Training Template

Theory:  Human Template: 8 Windows, 8 Doors, 2 Door Knobs (Fingers Kill)

Soft Force: Step & Drag in 4 Directions, Lunge Footwork

Physical Force Block 1: Jab, Cross, Jolt

Physical Force Block 2: Short Hook, Long Hook

Physical Force Block 3: Over, Uppercut

Burn Out Between Rounds: Jab Cross from Conversation to Fighting Stance-10x Both Leads

Push Up: Walk back 2x, Walk forward 2x do one push up 10x

Technical Sparring: One Person Punch’s (Isolate Punch) the other person Slips

Dynamic Sparring: Anyone Can initiate and use any punch

Scenario: At the Counter- Two Opponents