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TRITAC-Unarmed: White-Blue Belt

  1. Grab Defense Series
    5 Topics
  2. Hammer Series
    6 Topics
  3. Punch Series
    4 Topics
  4. Kick Series
    6 Topics
  5. Frame / Elbow Series
    6 Topics
  6. Slip Series
    8 Topics
  7. Fundamentals Series
    6 Topics
  8. Clinch Fighting Series
    5 Topics
  9. Shielding Series
    4 Topics
  10. Ground Escape & Controls Series
    5 Topics
  11. Knife Defense Series
    3 Topics

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TRITAC-Unarmed: White-Blue Belt Hammer Series Internal Hammer
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Lesson 2, Topic 4
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Internal Hammer

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Develop the internal hammer for attack defense and CQC striking.