Grab Defense Training Template

Theory: Repeat 3 Training/Fighting Speeds

Soft Force: Defeating Grips without Striking with Frame 1

Physical Force Block 1: Defense of Single & Double Grab from Front

Physical Force Block 2: Defense of Single & Double Grab from Side

Physical Force Block 3: Defense of Single & Double Grab from Back

Burn Out Between Rounds: Jab Cross from Conversation to Fighting Stance-10x Both Leads

Push Up: Standard knuckle Pushup lifting one leg up when rising without tilting the body- 10x

Technical Sparring: Isolate & Destroy the hook & straight punches with 4 options of frame 1

Dynamic Sparring: Destroy the straight or hook punches (up to opponent to throw whatever)

Scenario: In the Open- The Box – 4 Man Drill