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TRITAC-Unarmed: White-Blue Belt

  1. Grab Defense Series
    5 Topics
  2. Hammer Series
    6 Topics
  3. Punch Series
    4 Topics
  4. Kick Series
    6 Topics
  5. Frame / Elbow Series
    6 Topics
  6. Slip Series
    8 Topics
  7. Fundamentals Series
    6 Topics
  8. Clinch Fighting Series
    5 Topics
  9. Shielding Series
    4 Topics
  10. Ground Escape & Controls Series
    5 Topics
  11. Knife Defense Series
    3 Topics
Lesson 11, Topic 2
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Knife Defense Training Template

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Theory: Knife Nomenclature, Knife Decision Tree, Knife Circle Theory, Knife Tapping Theory-Moment in time (oh shit)

Soft Force: Side Stepping (90 & 180 degrees)

Deadly Force Block 1: Hacking into Passing to Connect (using 90 & 180 Side Step)

Deadly Force Block 2: Hacking into Blasting to Disengage (using 90 & 180 Side Step)

Deadly Force Block 3: Hacking into Passing/Blasting into Hacking (Throat/Jugular)

Burn Out Between Rounds: High Hack (Neck) into Low Hack (Groin) with Dropping Force

Push Up: Do push up then bring one knee across body to opposite elbow- 10x

Knife Assassination Drill: From Fence- Opponent Surprise Thrust (Blade behind back)

Knife Assassination Line Drill: Opponents line up behind each other- Surprise Thrusts