Clinch Fighting Training Template

Theory: First Aid – Stab Wounds

Soft Force: Angle Change using Step & Drag or Walk Thru

Physical Force Block 1: Cowboy Clinch/Plum-Angle Change- Direct Knee

Physical Force Block 2: Escape the Clinch #1 Pummel Defense

Physical Force Block 3: Escape the Clinch #2 X Defense

Burn Out Between Rounds: Frame 1 in Attack-Clinch-Frame 1 Direct-10x

Push Up: Do push up bring knees in and out, do push up -10x

Technical Sparring: Put Partner in Plum, he must escape with pummel defense #1 then angle change & knee

Dynamic Sparring: Working from a 50/50: Whoever gets plum, opponent must escape with pummel defense 1

Scenario: In the open- two opponents using 180 turn