Knife Defense Training Template

Theory: Knife Nomenclature, Knife Decision Tree, Knife Circle Theory, Knife Tapping Theory-Moment in time (oh shit)

Soft Force: Side Stepping (90 & 180 degrees)

Deadly Force Block 1: Hacking into Passing to Connect (using 90 & 180 Side Step)

Deadly Force Block 2: Hacking into Blasting to Disengage (using 90 & 180 Side Step)

Deadly Force Block 3: Hacking into Passing/Blasting into Hacking (Throat/Jugular)

Burn Out Between Rounds: High Hack (Neck) into Low Hack (Groin) with Dropping Force

Push Up: Do push up then bring one knee across body to opposite elbow- 10x

Knife Assassination Drill: From Fence- Opponent Surprise Thrust (Blade behind back)

Knife Assassination Line Drill: Opponents line up behind each other- Surprise Thrusts